From Professional, Janet Smith
This is my definition of how to have a beautiful life…
1. Know your purpose and line up your actions and decisions with it
2. Be passionate about SOMETHING and do it often
3. Feel and Show gratitude
4. Love hard
Life seems to literally be turned upside down for all of us. Although most days we yearn for downtime, you might have already had your fill. One way to combat “cabin fever” is to work out. Join our Ivy League Professional guest, Janet Smith, fitness guru, as she shares some simple at-home workout routines. Janet recommends doing 10 of each exercise or 30 seconds of each exercise. Most importantly do what you can with the beautiful body you have.
